travelfitness

Travel Fitness

Feel better Perform better on the Road

Rebecca Johnson Bill Tullin

This book looks at the deconditioning effects of travel on fitness particular repetitive travellers. It takes a critical look at the forced lifestyle of the aircraft traveler and offers some solutions. In flight stretches and ways of maximizing exercise time during transit are looked at. This is a very useful book for business travelers and those who feel they are getting out of shape from the demands of their itineraries.