We also use book in our clinic to loan to several patients with intense fear of flying. Although it hasn' t helped every one it has significantly cut down the number of prescriptions for sleeping pills which I am loathe to prescribe for fear of flying.

We strongly recommend this book to anyone with the fear or who knows someone intensely afraid of air travel. Too often simple relaxation advice is forgotten and medications are overused to treat anxiety and at the very least anxiolytic medication may be used with this advice