Traveling with Allergies

Unfortunately allergies and asthmas remain with people even when they travel so that those with allergies must plan for changes in their environment.

When traveling by cars, buses or trains potential offending allergies can include dust mites, indoor molds and pollens.

Mites and molds live within the carpeting and ventilation systems of vehicles.

Before going on a lengthy trip turn on the air conditioner/ heater for 10 minutes with open windows to flush out the system.

If allergic to known pollens- leave the windows up and air conditioner on.

Cigarette smoke can be found in many public places outside Canada including the infamous Frankfurt Airport.

Smog and out door air pollution are worse in some cities and it may be best to plan to travel when there is less heavy traffic.

People with asthmas may even have a nebulizer that will fit into a cigarette lighter on their car (the irony).

In the air, Canadian domestic flights are always smoke free but some International flights are not.

Food allergies are troublesome with airline foods since outside sourced items may not have specific ingredients.

At destination hotels have even more dust mites and molds in mattresses and upholster.

Cleaning solutions may give off significant irritating fumes.

Some hotels may offer allergy proof rooms.

If you know you are allergic to molds request a sunny dry room away from any indoor pools.

Also check if anyone has been staying with pets.

Those with dust allergies may bring their own dust proof zippered covers for pillows, mattresses and personal bedding.

Other allergies

Dust mites get into Christmas ornaments and decorations while molds invade both the Christmas tree and Yule log while potpourri and scented candles trigger their own reactions.

The American Academy of Allergy, Asthmas and Immunology (AAAAI) recommends that travelers:

1. Get a pre trip physical if active allergies or unstable asthmas.
2. Pack all necessary medications in carry on luggage.
3. Bring more than enough medication and keep them in their original containers.
4. Carry a peak flow meter to monitor asthmas. These are available by prescription by physicians and are used to help monitor asthma.
5. Allow for time zones changes when taking medication.
6. For those traveling far abroad they can find out the addresses of allergists through the AAAAAI's (which includes Canada) referral database at www.aaaaai.org

Special thanks to Winnipeg Allergists Dr Jan Roberts and Dr Tom Gertsner for assistance in this article.